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Author: Subject: condition.Increase your intake of foods
reba520
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[*] posted on 9-10-2018 at 01:51
condition.Increase your intake of foods


XINING, China, July 8 (Xinhua) -- Oleksandr Polivoda of Ukraine's Kolss -Bdc Team won the fourth stage of the Tour of Qinghai Lake on Wednesday, keeping his lead in the general individual classification.


The green jersey for the best sprinter went to Marko Kump of Slovenia's Adri Mobilail at 50 points, Colorado from China Ningxia Sports Lottery Focus Cycling Team was awarded the polka-dot jersey as the best climber of the day.


"It's very hard for my team today, because we need to face the changeable weather and long distance, it's really not easy for us," Polivoda said.


Wednesday's race started at Qinhghai lake and finished at Gangcha. This stage#1# with three sprints, covers a distance of 185 kilometers.


The 2015 Tour of Qinghai Lake will last 14 days for a total distance of 2,940 kilometers.

Pu Tong, Party chief of Bureau for External Cultural Relations at the Ministry of Culture, addresses a press conference in Beijing, July 24, 2015. (Photowww.ce)

China is looking forward to presenting a great variety of creative activities during a Chinese Culture Season in the UK later this year as part of the China-UK Year of Cultural Exchange program.


Pu Tong#2# Party chief of Bureau for External Cultural Relations at the Ministry of Culture, said on Friday that China is very glad to continue its program in the UK from August to the end of 2015.


He added that both China and the UK have strong cultural traditions, while cherishing cultural inheritance and innovation.


Pu said he hopes the cultural exchange program could help increase cooperation between the two countries and boost bilateral ties.


The activities will take many forms, including drama, music, dance, design#3# fashion, and new media.


Pianist Lang Lang and other leading artists from the country will perform during the Edinburgh International Festival as part of the program.


Forums about cultural industry and creation will also be held in the UK, while a fashion show featuring Shanghai is to be organized in London.


China and the UK declared to hold cultural exchanges in 2015 amid efforts to expand people-to-people exchanges and enhance mutual understanding when Premier Li Keqiang visited the country last year.


Around 30 projects have been held to showcase UK culture in China in the first half of the year, while the second half will bring Chinese culture to the UK according to the program.

Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since this may be at an early stage as I just had the pain attack, how can I manage it? Are there any supplements that can help? Answer : GOUT is a common type of arthritis caused by an increased concentration of uric acid, a by-product of protein metabolism in the liver. It affects more men than women. Sudden attacks of severe joint pains occur when sharp crystals of uric acid (monosodium urates) form in the fluid surrounding a joint due to an elevated level of uric acid in the blood. Foods that contain a high level of purine should be avoided, and these include red meats#4# organ meats and shellfish. There are several herbs that have proven benefits for painful joints. Celery seed and guaiacum are two very popular ones. These are usually combined with other herbs such as ginger, capsicum and sarsaparilla for better synergistic effect. Celery seed (Apium graveolens) helps the kidneys dispose urates and other unwanted waste products as well as working to reduce acidity in the body. The seeds are also a carminative, with a mild tranquilising effect. Guaiacum is used in Europe, especially in Britain, to help with arthritic and rheumatic conditions. It has anti-inflammatory properties that help to reduce muscle aches, joint pains and swelling. It is also diuretic and speeds the elimination of toxins, which makes it valuable for treating gout. To maintain healthy joints#5# you need to refrain from the consumption of rich fatty foods, refined carbohydrates and alcohol, as they can be converted by the body into inflammatory substances that can aggravate the condition.Increase your intake of foods high in dietary fibre (vegetables, fruits) and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and caffeine consumption. Wheat, dairy products#6# corn, beef, tomato, potato, eggplant and peppers can aggravate arthritis. Light exercises like brisk walking help to keep the joint cartilage lubricated. Being overweight can burden the joints, especially the knees, thus aggravating the pain. Losing some weight will be of benefit. No Fall capsule is a powerful herbal supplement prepared using pure plant ingredients that offer the best natural cure for semen leakage problem. Males#7# who are engaged in excessive hand practice, are likely to suffer from semen leakage. Frequent hand practice weakens parasympathetic nerves and creates sexual exhaustion. Strong parasympathetic nerves are responsible for closing the ejaculation valve and ensure firm erection. With weak parasympathetic nerves, you will not be able to maintain strong erection necessary for deep penetration into her. You will naturally suffer from semen discharge involuntarily.

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